Freekeh, also known as farik, is a delicious, nutty-flavored type of wheat that is harvested when it is still young and green. Traditionally, this grain was roasted over an open fire so that the chaff and straw could be burned off. The leftover result is a slightly chewy but still firm grain that can be used to make bread and other baked goods. Although freekeh is “new” to Western countries like the U.S., it has an ancient past and has been a staple grain in the Middle East for thousands of years. Freekeh is increasing in popularity these days because of its numerous health benefits as well as its nutty, slightly smoky flavor. If you’re searching for a superfood that can elevate your health, consider adding this ancient grain to your diet.


1. Digestive Health

When our digestive tracts get bogged down, we tend to know it pretty quickly. From constipation to indigestion, our digestive tract is often quick to let us know when there’s a problem. To reduce digestive woes and support optimum digestive health, it’s crucial to eat fiber-rich foods that keep the digestive tract on track. Freekeh can be a rich source of dietary fiber. Eating freekeh lends more bulk to the digestive tract to support regularity. It can also help ease symptoms of digestive ailments like diarrhea or constipation. To obtain these benefits, simply enjoy freekeh a couple of times during the week. Exchange your unhealthy white bread for a few slices of freekeh to enhance your digestive health.

Digestive Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.