2. Promotes Mental Clarity

Omega-3 fatty acids also offer a positive impact on a person's mental health. Scientific evidence has linked high levels of Omega-3 acids and a lower rate of depression. Other studies show Omega-3 to be an excellent complimentary treatment with traditional medications for people with ADHD. Also, the high levels of vitamin D in herring increase serotonin and can help ease stress.

Prompting Good Mental Clarity

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