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2. Promotes Mental Clarity

Omega-3 fatty acids also offer a positive impact on a person's mental health. Scientific evidence has linked high levels of Omega-3 acids and a lower rate of depression. Other studies show Omega-3 to be an excellent complimentary treatment with traditional medications for people with ADHD. Also, the high levels of vitamin D in herring increase serotonin and can help ease stress.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.