Watercress can be an important part of your diet if you’re pregnant. It is high in folate, which is a nutrient that is especially important in the early stages of pregnancy. A lack of folate has been linked to congenital disabilities like neural tube disorders. If you are planning to become pregnant or are pregnant, you can add watercress to your diet to ensure you’re getting plenty of this essential nutrient. Try a simple sauteed dish like watercress with garlic to add to your weekly meal plan.
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