Studies have shown that watercress has anticarcinogenic properties, particularly in association with breast cancer. Researchers suggest that these properties may help protect people from other forms of cancer too. Scientists think the phytochemicals in watercress stimulate cellular protections. Eating it weekly and possibly even daily can boost the body’s ability to ward off cancers. Watercress also contains nutrients like vitamin C and folate that can be helpful for keeping cancer at bay.
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