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2. Eat More Produce

Produce is, without a doubt, the best way to meet your clean-eating goals. Most people do not get nearly enough fruits and vegetables each day, so this is a great way to improve your intake. Produce is very versatile, and you can add it to each of your meals to help fill you up with healthy foods. At breakfast time, add fruits to yogurt, oatmeal, pancakes or toast. Eat a salad for lunch, and serve heaping portions of grilled vegetables as a side dish during dinner. The more fresh, organic produce that you eat, the less likely you are to seek out processed snacks later in the day.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.