2. Ginger and Other Spices

Besides being tickling the taste buds and teasing the aromas, spices also have therapeutic assistance to your meals. You can help boost your immune system and aid to digestion with the right seasonings like ginger. The first three primary flavors each dish should have, according to an Ayurvedic diet, you are probably familiar with including sweet, sour, and salty. The other three are bitter, astringent, and pungent. Depending on your personal, predominant disposition (they range from Veta to Kapha), the dominance of the flavors will vary. Interestingly enough, just because all of the spices are in one meal does not mean you will taste them all at once.


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