One of the main reasons to consider Ezekiel bread is the fact that it does not depend on just wheat for its thick composition. While 100% whole grain bread is better than plain white bread, it cannot compete with Ezekiel bread. Ezekiel bread is made out of millet, wheat, spelt, and barley. This allows it to pack in a variety of great health benefits which include antioxidants, digestive tract benefits, and even the promotion of bone and tissue growth.
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