Did you know that juniper berries aren't berries? Rather, they are the female seed cones of the juniper tree, a cone-bearing, coniferous plant. The seed cones look much like berries, however, hence their misleading name. Regardless of their classification, juniper berries have been used for their health benefits, specifically detoxification, for centuries. They can also promote the health of the skin and the digestive system.
Juniper berries contain a lot of antioxidants. These are very beneficial to the body because they can help prevent diseases. They can also fight diseases by relieving oxidative stress caused by the free radicals in the body. Juniper berries also contain flavonoids and bioflavonoids. These are important compounds which give foods their antioxidant supply. In fact, juniper berries contain 87 different antioxidant compounds. They occur more frequently in the ripe berries than in the unripe ones. Juniper berries also promote the activity of catalase, glutathione peroxidase, and superoxide dismutase. These are the vital antioxidants in the body. When these antioxidants don't function well, you'll become more prone to various diseases.
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