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2. Rich in complex carbohydrates

Carbohydrates can be simple or complex, the main difference between them being how quickly they are digested and absorbed. Complex carbohydrates are much more nutritious and are found in fiber-rich foods. They take longer to break down, which is why they keep you full for longer. Udon noodles are rich in complex carbohydrates which means the energy they provide is released slowly and keeps you going for hours.

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