2. Foods to avoid on the raw food diet

The idea of eating raw foods is to get back to the most natural form of that food. No additives, no preservatives, no stabilizers, and no pesticides. When choosing fresh fruits and vegetables, opt for organic—that way you can be sure that you're not putting any harmful pesticides in your body. Avoid eating these foods:

  • Anything roasted, baked, boiled or fried
  • Pasta
  • Refined Oils
  • Refined sugars
  • Processed snacks
  • Table salt
  • Refined flour
  • Alcohol
  • Pasteurized dairy products or juices
raw food to avoid

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