Knowing which foods you can eat while implementing Paleo Diet will help you design your eating plan without too much of a hassle. Always remember to keep things simple when preparing a meal, use fresh, locally grown fruits and veggies and free range meat and eggs. The more complicated it is, the less Paleo it’s likely to be. By keeping it fresh and simple, you will be able to come up with a list of delicious combinations for your everyday Paleo meals. Here is a list of the foods that you can enjoy safely on Paleo diet:


1. Meat, poultry and eggs

You can eat as much meat and eggs as you wish but try to aim for products coming from animals that are grass-fed and pasture raised. It is not only a much kinder and more ethical way to consume meat products but they are also much higher in nutrients, because of the way they were raised and fed.  At the least, steer clear of meats with preservatives and colour or flavour enhancers, particularly added nitrites, which are very toxic for the body. You can choose any of the following meats depending on your preferences:

  • Game Meats (Deer, bear,pheasant, moose, elk, woodcock duck, rabbit, reindeer, wild turkey)
  • Organ Meats
  • Chicken
  • Turkey
  • Beef
  • Pork
  • Goat
  • Lamb


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.