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2. Good Source of Plant Protein

For those who follow a vegetarian or vegan diet, getting enough protein from plant sources can be a challenge. Protein contains the essential building blocks for muscle growth and repair and comes from animal sources. However, different plants contain substantial amounts of protein, too. Green vegetables have long been thought to provide enough plant protein to help meet your daily needs. At 2 grams of protein per one cup serving, adding Mizuna to your diet can help you get enough healthy protein while still meeting your dietary preferences.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.