For those who follow a vegetarian or vegan diet, getting enough protein from plant sources can be a challenge. Protein contains the essential building blocks for muscle growth and repair and comes from animal sources. However, different plants contain substantial amounts of protein, too. Green vegetables have long been thought to provide enough plant protein to help meet your daily needs. At 2 grams of protein per one cup serving, adding Mizuna to your diet can help you get enough healthy protein while still meeting your dietary preferences.
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