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2. Inflammation

Recent research has shown that inflammation may be one of the causes of many of the diseases we face. Not only this, inflammation is one of the main causes of pain in our bodies. Because of this, it's important to include anti-inflammatory foods in your diet. Lingonberries are a great anti-inflammatory food because they have powerful anti-inflammatory properties and can be consumed in a wide variety of ways.

Inflammation
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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.