2. Reduce varicose veins

Varicose veins - distended and over-filled veins typically found in the legs - aren't just unsightly. They can cause health risks, such as pooling of blood in the thighs and reduced blood flow to your lower legs and feet. Your legs are farthest from the heart and affected by gravity. This, in turn, may lead to hazardous blood clots.

Dietary changes have been shown to reduce the size and severity of varicose veins, specifically reducing your gluten intake. Buckwheat-based soba noodles are rich in a compound called rutin, which can strengthen vein walls and make them work better. Stronger veins stand less of a chance of becoming varicose veins.

Reduce varicose veins

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