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2. Treating Mineral Deficiencies

A person who suffers from iron deficiency experiences low energy, dizziness and muscle cramping. Tuff is high in iron and is often used as a treatment for anemia. It contains an impressive amount of other minerals as well, including calcium for bone growth/development and copper, which helps the body create red blood cells. In fact, one serving of Teff has an impressive 123 mg of calcium.

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