Serrano peppers are also extremely high in Vitamin B6 per serving size, and Vitamin B6 is an essential vitamin when it comes to brain health. It is responsible for the development and proper functioning of the brain and supports memory function, cognitive abilities, and the prevention of dementia. Therefore, getting enough Vitamin B6 is vital in warding off certain types of brain disease like Alzheimer’s and dementia, and it may be as simple as adding some serrano peppers to your sauce.
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