Prune juice can also help you out if you have an overactive bladder. There are many reasons that you may suffer from frequent urination, but regardless of the reason, it can be a very embarrassing and bothersome help problem to have. Prune juice can help treat an overactive bladder because it regulates your bowels which then stop pressing on your bladder. The high amount of dietary fiber in prune juice is what will help with your bladder, and all it takes is as little as ¾ a cup of prune juice a day mixed in with some applesauce.
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