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2. Lowers Type 2 Diabetes Risk

Research has shown that regular consumption of probiotic yogurt can reduce the risk of Type 2 Diabetes significantly. Not only is it a healthy food to eat, but the yogurt also supports digestion and the absorption of nutrients through the digestive tract. This is essential for healthy regulation of blood sugars.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.