Advertisement

2. Digestion Help

The fiber in Kohlrabi is incredibly helpful to your health, especially when it comes to digestion. A few servings of Kohlrabi will move your bowels along, help relieve gastrointestinal issues. The fiber will also allow you to absorb nutrients from other things consume more efficiently. In short, this is a great vegetable to eat when you are having stomach issues or want to clear out your digestive system.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.