Originating in South America, kidney beans first appeared in Europe in the 15th century, from where they spread to the rest of the world. Initially considered a simple food for the poor, beans are now a highly valued superfood, and an inexpensive source of healthy protein, fiber, and minerals. You can use them for salads, stews, soups, with scrambled eggs in the morning, in a tortilla for lunch, or as a side dish. Regardless of how they are prepared and served, they provide flavor, energy, and nutrition. By boosting your immune system, and preventing a host of life-threatening diseases, this versatile legume, both improves the quality of your life and prolongs it.


1. A healthy source of protein

Protein represents the building block of our cells, tissues, and organs. There are different types and qualities of protein, depending on their amino acid composition. Protein is essential because it builds your muscle, helps you maintain a healthy weight by keeping you full for longer, and keeps your bones, skin, and blood in good condition. A complete source of protein that provides all of the essential amino acids is found in meat, fish, and dairy. Unfortunately, the protein found in kidney beans is incomplete, but, if combined with rice, it becomes a complete protein. This makes kidney beans/rice meals ideal for vegetarians and vegans, ensuring a nutritious, protein-rich, and cholesterol-free diet.

protein Kidney


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