2. It has Anti-Oxidant Properties

Antioxidants are not only found in fruits and vegetables but also in unprocessed grains as well. People, who consume high quantities of farro grains in their diets those in the Mediterranean areas, have longer life spans and healthier hearts. Lignans are antioxidants found in farro. When people ingest whole-grain farro, the body converts the lignan compounds in them in our intestines by good bacteria. This produces a form that the body can assimilate. Higher consumption of whole wheat grains has frequently been associated with the lowering of LDL cholesterol.

It has Anti-Oxidant Properties

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