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2. It boosts your brain power and prevents dementia

Swiss chard is very rich in both potassium and vitamin K, which are necessary for mental development. When you eat Swiss chard, you are feeding your “little grey cells” and boosting your mental performance, because this vegetable contains natural nitrates that help boost blood flow to the brain. Swiss chard is also known to prevent dementia in the elderly, thanks to the very high beta-carotene content.

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