Swiss chard is very rich in both potassium and vitamin K, which are necessary for mental development. When you eat Swiss chard, you are feeding your “little grey cells” and boosting your mental performance, because this vegetable contains natural nitrates that help boost blood flow to the brain. Swiss chard is also known to prevent dementia in the elderly, thanks to the very high beta-carotene content.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.