Magnesium is an essential mineral required to maintain basic bodily functions. Researchers have discovered around 300 biochemical processes that involve magnesium, including protein synthesis, calcium absorption, and muscle and nerve function. The mineral also contributes to blood glucose and blood pressure control, and the formation and maintenance of bones and teeth. It is important to incorporate magnesium into the daily diet to promote good health.
The levels of magnesium in our body can also influence mood changes and brain functions. Studies have shown that low levels of the mineral may increase the risk of depression. Low magnesium intakes may present other great risks. Some experts have suggested that the low magnesium content of foods today may be the cause of depression and other mental illnesses. This is not accepted as fact yet and will take more research to provide supporting evidence. If the magnesium in food is not enough, supplements are a great option. In fact, taking supplements, according to studies, have shown dramatic results in improving blood pressure. Magnesium can also have an impact on improving mood as effectively as an anti-depressant drug.
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