When it comes to garam masala, probably the most well-known benefit to the health is that it improves the digestion process. This is because of the warming effect it has on the body. A lot of people say that warming foods such as garam masala contribute to enhanced digestion. So if you want to get this benefit, try adding the spice blend to your meals.
Also, some studies suggest that the warming effect of garam masala may also help increase the metabolic rate of the body. This will definitely improve the health as well. Of course, this effect isn't limited to garam masala only. A lot of spices have a warming effect on the body and may have similar health benefits as well. So when making your own garam masala, choose your spices wisely so you can get all the benefits you can!
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.