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2. Aid in weight loss

Although losing weight boils down to eating less and moving more, being able to sustain that lifestyle is challenging for many. Some foods, however, can help your body process extra fat and metabolize your food more efficiently, reducing the body's ability to store fat. Some studies have shown that Acai berry pulp actually can reduce fatty deposits.

Foods that are high in fiber, such as Acai berries, can help you feel full longer - important when you're on a diet. The fiber also helps with digestion, allowing food to move regularly through the gut and bowels. This allows your body to maximize absorption of nutrients, giving you more energy to exercise.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.