According to research by a German study, the consumption of products containing lemon balm may be useful in getting more restful sleep. The mentioned study found that lemon balm aids in peaceful and deep sleep amongst participants who consumed the product daily. A similar study also found that menopausal woman suffering from sleep disruptions reported much better sleep after consuming lemon balm extract, as opposed to those who took other supplements. It is recommended to consume the substance thirty minutes to an hour before sleep as to allow its properties to produce their effects.
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