Advertisement

5. Support eye and skin health

Black-eyed peas contain nutrients which are important for eye and skin health. They’re a good source of vitamin A which helps to form and maintain soft tissue, mucous membranes, pigments in the retina, and skin. Vitamin A is found most abundantly in orange vegetables, which is why it’s surprising that a serving of black-eyed peas contains 25 percent of your RDI of this essential nutrient. Just another perk to this wonderful food!

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.