5. Support eye and skin health

Black-eyed peas contain nutrients which are important for eye and skin health. They’re a good source of vitamin A which helps to form and maintain soft tissue, mucous membranes, pigments in the retina, and skin. Vitamin A is found most abundantly in orange vegetables, which is why it’s surprising that a serving of black-eyed peas contains 25 percent of your RDI of this essential nutrient. Just another perk to this wonderful food!


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