If you overate the day before, start the next day with a light breakfast. Skip all sugary and fried foods - the best way is to start with a smoothie packed with fruits and vegetables.
You’ll quickly start getting your energy back as you cleanse your system and give it a good hit of nutrients. Focus on eating colourful foods – when you eat vegetables and fruits with a rainbow of colours, you are getting a whole array of antioxidants and phytonutrients that all have specific jobs to keep the body healthy, skin vibrant and eyes strong. Try a green smoothie with ingredients such as kale, spinach, apple, banana, and pineapple.
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