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3. Salmon and Roast Squash

Salmon is one of the best fish to eat on the paleo diet, especially wild-caught options. Salmon is a brain superfood, packed with healthy omega-3 fatty acids essential to cognitive function and heart health. There are many ways to prepare this healthy fish. Try roasting summer vegetables like zucchini and yellow squash seasoned with natural herbs and flavors like garlic, rosemary, and lemon. Broil or bake the salmon filets, then serve over the roasted squash.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.