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For many people with hypertension or high blood pressure, proper diet and exercise can control the condition and limit symptoms. Following a healthy eating plan including nutrients that specifically improve heart health and blood flow can reduce the need for medication and lower the risk of heart disease or stroke.

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1. Beets

Fresh beets and beet juice are an excellent option for lowering blood pressure and reducing the risk of heart disease. The nitrates in beets can help relax and widen blood vessels, which enables blood to flow through more easily, thus lowering blood pressure. Increasing one's intake of beets might cause feces and urine to turn pink temporarily, but this is harmless.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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