Cauliflower is a white veggie that belongs to the cabbage family. This versatile food is sturdy enough to replace meat but is also tender enough to use in salads. As a cruciferous vegetable, cauliflower is packed with vitamin C, vitamin K, and vitamin B6 not to mention folate and fiber. Besides that, cauliflower is rich in antioxidants, which protect your cells from damaging free radicals. Check out these 13 healthy cauliflower recipes, and you will be amazed at how many things you can make with cauliflower from pizza and macaroni to alfredo sauce and fritters.
One obvious way to incorporate cauliflower into your diet is with the always popular pizza dish. You make the cauliflower crust resemble the traditional version in the categories of texture, color, and flavorful taste. Besides that, you can add tasty toppings that are also healthy like tomatoes, basil, and goat cheese. It's healthier than a deep greasy dish covered in pepperonis.
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