Chia seeds are an ancient superfood -- they were a mainstay of Aztec and Mayan diets because of their nutritional value. The word "chia" means strength in the Mayan language, and the seeds were known as runner's fuel. This concentrated protein source is also rich in fiber, helping keep the body full and energized for hours. Chia seeds are easy to add to any diet and can be used to make puddings, added to baked goods, or sprinkled on cereal or savory dishes. When added to a liquid, chia seeds expand into a gel, which makes them a great plant-based option for thickening sauces or replacing eggs.
Chia seeds are high in fiber, which can help facilitate the absorption of water, making the stomach expand and feel fuller, quicker. Fiber also helps the digestive system run smoothly and regularly. The high-protein content in chia seeds may also help control appetite. Combined with a healthy, balanced diet and regular exercise, chia seeds could play a role in reaching a healthy weight.
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