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1. Build Strong Bones

Calcium is an essential ingredient for building strong bones and preventing osteoporosis -- brittle bones that break more easily. A one-ounce serving of chia seeds contains fifteen to twenty percent of the recommended daily allowance of calcium. The seeds also contain phosphorus and magnesium, both of which are necessary to build bones and make the best use of calcium.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.