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3. Eases Muscle Cramps

Magnesium is a muscle relaxant. People who experience muscle spasms could have mild magnesium deficiencies and benefit from an increase. The mineral can also help alleviate cramps following trauma to the bone and speed recovery by taking the pressure off the muscle compensating for the injury. Endurance athletes, especially, can benefit from increased magnesium intake. As muscle fatigue sets in, cramps and small muscle spasms can affect athletic performance and lead to injuries during activity.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.