Fiber is one of the most important nutrients to include in the diet. It promotes healthy digestion and regular bowel movements and is essential for full-body health. Fruits, vegetables, and meats all contain fiber, to varying degrees. High-fiber foods are ideal for people with digestive issues who are seeking a dietary solution.


1. Peas

Peas are a great option for increasing fiber intake. There are plenty of ways to incorporate peas into meals, including adding them to soup or using them as a salad topping. In addition to being a good source of fiber, they are also full of protein and other important nutrients. One cup of peas can add more than eight grams of fiber to your diet. Frozen peas are as nutritionally sound as fresh as long as there are no added sauces or flavors.



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