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4. Promotes Heart Health

For many people, problems of the heart can severely limit the quality of life, not to mention life expectancy. However, if you frequently consume artichoke, you may see an increase in the health levels of your heart. This is because artichokes contain plenty of antioxidants which help to keep the body healthy. Artichokes may inhibit metalloproteinase 9, a chemical which can destroy proteins and therefore increase the risk of suffering from heart attack. However, artichoke can limit the effectiveness of this component and increase heart health. Add artichokes to your salad for a healthy boost.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.