2. Weight Loss

If you’re looking to shed off some extra weight, then be sure to include artichokes in your diet. These unique vegetables pack a powerful punch not only in flavor but also their ability to make you feel full for a long time. Globe artichokes are known to increase the feeling of fullness as well as appetite. That way, for example, by having artichokes for lunch, you can enjoy a lighter dinner. It’s always important to drink plenty of water to help aid digestion, so don’t be afraid to have a glass or two of water.



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