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2. Keep An Eye On Labels

One of the best ways to cut out sugar is by being prudent with food labels. Most people don't pay attention to them; if anything, they're just a minor nuisance. However, food labels exist for an important reason: they alert consumers to the contents of food products, which may not always be healthy. It can be surprisingly easy to read food labels: just scan the back of the product to see how much sugar a certain product contains. You'll also see how much that product accounts for your daily sugar allowance (assuming you're a healthy adult) along with other vital aspects.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.