3. Drink Cold Water

Cold, refreshing water is one of the most satisfying beverages during the summer season. But its health benefits go beyond satisfying our thirst. Cold water can help you to lose weight and at the same time boost your metabolism. For starters, water contains no calories, but it relieves thirst regardless. Secondly, water temporarily increases your metabolism, even up to 30% over a one-hour period. If you drink cold water, the benefits are even more noticeable as the body needs to work extra hard to normalize the water temperature. Aim to drink at least five glasses of water per day. You can spice things up by adding lemon to your water.

cold metabolism

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