Okay, you've realized that you have to track your calories, now what? You may convince yourself that you don't need to write anything down, but this doesn't help at all. Trying to remember everything only leads to confusion and mistakes. Don't leave anything to chance. Take a piece of paper or open a spreadsheet and try to devise a well-written plan. Print it out and put it in several visible places. That way, your entire day will be reminding you of your goals. Slip-ups are much less likely to happen this way.
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