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2. The refreshing mint tea drink

This herbal tea competes with green tea in the popularity stakes. It principally helps dieters by reducing their hunger. The temptation to snack can be one of the biggest challenges facing anyone trying to lose weight. Mint tea enthusiasts claim that a sniff of the peppermint is enough to quench hunger pangs. Everyone finds the scent of the tea pleasant, and most enjoy its taste. Its benefits for weight watchers deserve further study, but it is definitely worthwhile to make your own experiment.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.