3. Can keep the skin healthy

Another great benefit of salmon is that it can keep the skin healthy. This is because of the high levels of omega-3 that the fish contains. Eating wild-caught salmon regularly can help give you a more supple skin with a healthy glow. Salmon also contains carotenoid antioxidants of astaxanthin. This can help reduce the effects of damages done by free radicals. If left unchecked, free radicals may cause you to age at a faster rate. To achieve more radiant skin, it's recommended to eat wild-caught salmon at least three times in a week.



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