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2. Its rich in vitamins and minerals

Proteins and amino acids are vital components of the tissues, cells, hormones, enzymes, and all the other parts of the body. That's why they're essential. Fortunately, salmon contains proteins which can be easily digested and absorbed by the body. These proteins don't have any adverse side effects on the body. They also don't contain cancer-causing compounds like other red meats. Salmon is an excellent source of the "good cholesterol." This is essential as it plays a huge role in keeping the body healthy. This fantastic fish also contains a lot of essential minerals such as calcium, iron, phosphorus, and selenium. In particular, selenium is vital for the metabolism of hair, nails, and tissues. Aside from this, it also contains a lot of vitamins like vitamins A, B, and D.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.