2. Its rich in vitamins and minerals

Proteins and amino acids are vital components of the tissues, cells, hormones, enzymes, and all the other parts of the body. That's why they're essential. Fortunately, salmon contains proteins which can be easily digested and absorbed by the body. These proteins don't have any adverse side effects on the body. They also don't contain cancer-causing compounds like other red meats. Salmon is an excellent source of the "good cholesterol." This is essential as it plays a huge role in keeping the body healthy. This fantastic fish also contains a lot of essential minerals such as calcium, iron, phosphorus, and selenium. In particular, selenium is vital for the metabolism of hair, nails, and tissues. Aside from this, it also contains a lot of vitamins like vitamins A, B, and D.



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