Salmon are species of fish found in saltwater and fresh water. They swim in these waters depending on which stage of development they're in. Also, the variety of salmon typically depends on the oceans where you can find them. There are five types in the Pacific, one species in the Atlantic, and a different kind of wild one Alaska. Salmon's flesh is usually pink in color, but it can also range between shades of orange to red. Most consider wild-caught salmon as one of the healthiest food in the world but not the farmed variety is as fresh. This amazing fish has a lot of health benefits which is why it's often included as an integral part of different diets and health fads.


1. Supports heart health

Eating salmon is very good for the heart. It contains omega-3 fatty acids which have a lot of heart-related benefits. These include strengthening the cardiac muscles, lowering cholesterol levels, and maintaining the elasticity of veins and arteries. When cholesterol levels go down, so does the blood pressure. This also helps prevent the hardening of the walls of the arteries. Because of this, the risk of getting a heart attack reduces considerably. Also, making a it a part of your meal routine can help reduce systemic inflammation. It can also prevent conditions such as hypertension, stroke, and atherosclerosis.



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