2. Immune system benefits

Rockfish are high in selenium and vitamin B, which contribute to the health of our immune system. Selenium can prevent a wide range of diseases and help keep our brain sharp and heart healthy. As an antioxidant, it keeps your immune system in good, working order. Without selenium, our bodies are vulnerable to many health problems, such as diabetes, liver disease, rheumatoid arthritis, and asthma. Vitamin B6 is essential for the production of white blood cells while Vitamin B12 works together with folate to support immune function. Many vitamins and minerals found in rockfish are critical for optimizing the function of the body and preventing disease.

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