3. Promotes Digestion

Nectarines are alkaline in nature and contain a lot of dietary fiber. Because of this, it also promotes digestion. The fiber that nectarines have helps in a lot of ways. These include adding bulk to the diet, absorbing water, and improving regular bowel movements. It also helps prevent digestive issues such as ulcers, constipation, and gastritis.

Promotes Digestion
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