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2. Improves Eye Health

Lutein is another beneficial compound that nectarines have; this is essential for the health of the eyes. It helps in preventing the risk of macular degeneration that comes with age. According to studies, lutein is also a potent antioxidant. It helps to reduce the risk of developing nuclear cataracts. Also, the beta-carotene component in the fruit promotes vitamin A synthesis. This, in turn, helps prevent blindness, xeropthalmia, and other eye diseases. This also improves eye health and maintains healthy eyesight.

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