People who hear the term "Pollock" may not know what it is. In fact, it's a type of marine fish. There are two species of this fish known as Pollachius virens and Pollachius pollachius. Pollock is also known as Boston Blue, coley, and European Pollock. This marine fish can grow up to 3.5-feet in length and 45 lbs in weight. Most pollock fish sold in markets come from the northern part of the Pacific Ocean. The fish has white meat and delicate flesh much like salmon. When you consume the fish, it has a light and flaky texture. There are different ways to prepare and cook pollock. Some people even use it as an ingredient in salads, ceviche, and other dishes. Although some people don't appreciate the flavor of Pollock, it's worth learning more about this fish. This is because it has a lot of health benefits just like other types of fish. Let's take a look at these benefits:


1. Beneficial to the Skin

Pollock contains many types of monounsaturated fats known as omega-3 fatty acids. These fats have anti-inflammatory properties. They can help the skin's appearance and overall health. It helps in removing acne, pimples giving you a glowing skin. Hence, it helps in reducing blemishes and age spots. It can also help prevent inflammatory conditions which affect the skin.

Beneficial to the Skin


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