2. Prevents Urinary Tract Infections

The amino acid asparagine is plentiful in asparagus, which may be where its name comes from. Nevertheless, that makes this spring veggie a natural diuretic. Consuming diuretics means you will urinate more often. In turn, your body flushes toxins, excess fluids, and salt from your body on a regular basis, which helps prevent urinary tract infections. UTIs are painful, but you can avoid them by eating more asparagus to remove bacteria from your urinary tract.


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