2. Broccoli

Broccoli, that gorgeous green stalk, is one of the world’s healthiest foods. There have been numerous studies on the effect broccoli has on the body, all with positive results. Eating regular amounts of broccoli can lower cholesterol. It might also help reduce inflammation and allergy reactions. Broccoli is beneficial for bone and heart health, and it helps alkalize your body.

Want more? Broccoli is also an antioxidant; it’s has lots of kaempferol, isothiocyanates, omega-3 fatty acids. Because broccoli contains glucoraphanin and indole-3-carbinols, it can help prevent the growth of certain cancers in the body. We should be eating lots more broccoli.

most healthy foods


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